Discover how to eat and move well at your own pace.

In the UK, many products feature a front-of-pack traffic light label. This colour-coded system categorises fat, saturated fat, sugars, and salt levels as high (red), medium (amber), or low (green). This system allows for quick decisions. If you’re in a hurry, scanning for green labels can help you choose healthier snacks and meals. A product with three red lights might contain over 17.5g of fat per 100g, suggesting moderation is wise. In contrast, green lights indicate lower

In today’s fast-paced world, grabbing a meal deal for lunch might seem like the simplest option. A sandwich, drink, and snack all in one package at an attractive price can be hard to resist. However, while meal deals appear convenient and budget-friendly, they often come with hidden downsides that can harm both your health and your wallet. Let’s explore why reconsidering your lunch choices could lead to better nutrition and savings. The hidden costs of meal deals Cost breakdo

Five years ago, the birth of my child brought immense joy, yet it also altered my body and affected my confidence. While many of my friends swiftly shed their pregnancy weight, I faced fluctuations despite engaging in exercise, dietary adjustments, and personal training. Understanding my diagnosis Two years ago, I was diagnosed with Polycystic Ovary Syndrome (PCOS), a prevalent condition impacting numerous women. The symptoms, including irregular periods, elevated androgen le